![]() ![]() ![]() (And, let’s get straight to it: under-strong). What if, like sooo many circus artists, your glutes are, let’s say, under-active. You need someone there to remind you: “Squeeze your butt!” But what if you can’t squeeze your butt? So the take-home point here is that you need to have a good coach there watching and coaching you to make sure that your form is solid and that you’re moving well. Especially when/if that inefficient skill/movement ends up becoming the cause of an overuse injury. Thank you!įixing/undoing the permanent inefficient skill can be a rather long and annoying road. What follows is my contribution to the larger discussion.įirst, I would like to say to Liza Rose from Fly Circus Space in New Orleans and to Laura Witwer: yes, yes, yes. ![]() Laura Witwer’s follow-up blog post adds that what you might really be doing is grooving that inefficient, probably not-so-nice looking, movement/skill into something more or less permanent. It started with an open letter, of sorts, from an aerial instructor to the aerial students of the world: if you’re performing skills or movements inefficiently, using the wrong muscles, then you can expect the result to be an inefficient movement/skill that may or may not look nice. Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement.
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